Sometimes I don’t always remember to do something that I should do, but I always try and remember to workout. Why? Because according to several studies even 20 minutes of exercise can improve memory function and cognitive abilities.
Exercise in particular aerobic exercise increases growth factors in the brain and stimulates new connections between cells. It’s fascinating to know, that just by exercising, you will remember more, think faster and be able to concentrate longer. These studies also show exercise prevents age-related shrinkage of the brain, this prevents cognitive decline.
Exercise is possibly the most effective way to ensure your brain’s continued health, growth and rejuvenation. So remember to get that workout done.