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Sinclair Cares: Quality over quantity when it comes to dieting

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You've heard diet and exercise is the way to lose weight, but a new study is changing the game on dieting. (Photo Courtesy of MGN Online)

You've heard diet and exercise is the way to lose weight, but a new study is changing the game on dieting.

Some health experts now say it's not about down counting calories or cutting fat but about the quality.

Haley Nelson reports.

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